Top Articles Work is often the most soul-crushing and annoying aspects of life. Even though remote work makes it better, that doesn’t take the pain away completely. As you may know, stress is attributed as one of the leading indicators of various diseases up to and including cancer. So it’s important to try and minimize that where possible.
This led me down a rabbit hole of developing the perfect routine to do just that… relax and unwind. That’s exactly what this article is about.
Let’s dive in.
Laying the Foundation
The key for this to work is to get everything set up perfectly at the start to avoid interruptions. The first step is to find the most comfortable chair in your house. You’re bed will also work, but you might miss out on an automatic foot massage.
1. Create the Ideal Comfort Zone
The foundation of your relaxation setup starts with a high-quality reclining massage chair. Choose one that offers full-body massages and place it near a window with lots of natural light. Natural light not only improves your mood but also helps regulate your body’s internal clock, promoting a sense of calm.
[Check out this top-rated reclining massage chair on Amazon.]
To elevate your experience, keep your surroundings organized and minimal. Use a nearby side table or nightstand to hold your essentials, like:
- Hydrating beverages: A glass of water, herbal tea, or a calming drink like kava tea can help keep you hydrated and relaxed. I always use these Kava tranquilizing capsules when I have a relaxation day.
- Relaxation products: I love to use a rejuvenating Vitamin C serum during my unwind sessions. Applying a serum while in a state of relaxation makes for a soothing mini spa experience.
[Find your Vitamin C serum here.]
2. Set the Mood with Lighting and Scent
The right ambiance can instantly put you in a more relaxed state. Dim the lights or switch to warm, soft lighting by using candles. Choose candles with calming scents like lavender, eucalyptus, or vanilla to engage your senses and promote tranquility.
Aromatherapy can also work wonders. Essential oils like lavender or chamomile have well-documented calming properties. Use an essential oil diffuser to fill the room with a gentle aroma that soothes your mind and body.
Discover the best essential oil diffuser here.
3. Incorporate Soothing Music and Visuals
Music has a powerful effect on our emotions. For the ultimate relaxation experience, play slow, calming music or ambient soundscapes. Apps like Calm and Headspace offer curated playlists specifically for unwinding.
If you prefer visual entertainment, have a mini projector handy. Project serene visuals or a classic, comforting movie onto a wall. Choose something familiar that doesn’t require your full attention, so you can keep your mind at ease.
Pro Tip: If you really want to disconnect, wear a cooling weighted eye mask to block out visual distractions. The gentle pressure of a weighted mask provides a comforting sensation, making it easier to fully unwind.
[Get your weighted eye mask here.]
4. Relax with the Right Tools
Here’s a breakdown of must-have relaxation accessories:
- Cordless Neck Massager: This is essential for relieving tension in your neck and shoulders. A cordless model gives you the freedom to move around without worrying about outlet proximity.[Shop for a cordless neck massager here.]
- Plush Slippers: Keep your feet cozy with a pair of soft, warm slippers. Cold feet can make it difficult to fully relax, so invest in slippers that make your toes feel like they’re wrapped in a cloud.[Find cozy slippers here.]
- Heating Pad: Place a heating pad behind your lower back to ease muscle tension. This is particularly helpful if you’ve been sitting at a desk all week. If you don’t have one already, you’re missing out on a simple but effective relaxation tool.[Buy a top-rated heating pad here.]
- Foot Massager: Treat your feet to a luxurious massage. A high-quality foot massager can relieve tired, aching feet, helping your entire body feel more at ease. Make sure to get a good one. [Here’s the foot massager I recommend.]
5. Engage in Guided Relaxation Techniques
To take your relaxation routine to the next level, incorporate deep breathing exercises or progressive muscle relaxation. Here’s a simple breathing exercise you can try:
- Inhale slowly through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale gently through your mouth for 8 seconds.
- Repeat this cycle for a few minutes to feel calmer and more centered.
6. Healthy Snacks and Herbal Beverages
Pair your relaxation time with healthy, stress-relieving snacks. Dark chocolate, for example, can lower stress hormones, while almonds are rich in magnesium, which helps promote sleep. Herbal teas like chamomile, peppermint, or kava are also great options for unwinding.
[Check out these healthy snack options here.](Insert your affiliate link)
7. Wear Soft, Comfortable Loungewear
Don’t underestimate the power of comfortable clothing. Slip into a soft robe, loose pajamas, or cozy socks to complete your at-home spa experience. The right loungewear can make you feel pampered and completely at ease.
This is so personal that I will leave your favorite loungewear to you, because you know what works best.
8. Use Mental Wellness Apps
Mental wellness apps like Calm, Headspace, or Insight Timer offer guided meditations, sleep stories, and relaxing soundscapes. Even a short meditation session can make a significant difference in how you feel.
9. Perfect Your Room Temperature
Studies show that a room temperature between 60-67°F is optimal for relaxation and sleep. If needed, use a fan, heater, or programmable thermostat to create the perfect environment.
10. Create a Digital-Free Zone
Disconnecting from screens can help you be more present and truly relax. Turn off your phone or put it in another room, and resist the urge to check emails or scroll through social media. Creating a digital-free zone lets your mind take a break from constant stimulation.
11. Explore Self-Massage Techniques
If you don’t have a massage chair or neck massager, don’t worry. You can practice self-massage techniques to relieve tension. Try gently massaging your temples or using a foam roller for your back and legs.
12. Alternative Relaxation Ideas
Finally, consider adding variety to your routine. A warm bath with Epsom salts can help relax your muscles, while a walk in nature can boost your mood and refresh your spirit. Even a simple aromatherapy shower can be incredibly rejuvenating.
